If I have prepared ahead of time I usually have boiled eggs prepared ahead of time and some fruit. If not I grab a piece of fruit and some water to hold me over. Preparation is key though.
I prep my breakfast on Sunday for the whole week. I usually do 2 different batches. #1 scrambled eggs for 2-3 servings and #2 light vanilla yogurt with granola, coconut flakes and crunched chocolate pretzels to add on the day I’m having it. I place the yogurt in 2-3 jars and the separate the other ingredients in containers or zipploc bags.
Getting my breakfast done early and getting it ready the night before. Also having a tea as being a part of my routine to start my day and refresh
Water to start the day, ofc. Then a fruit: any fruit for that matter, some nuts and if possible some cereals and pulses too, a glass of protein shake, and finally tiffin like idly/dosa/pongal/upma etc..
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.