Next week will be multigrain waffles until I get the protein bars in
Sweet potatoes, sunny side up eggs, and sautéed spinach or kale
Or I make them differently. Boiled, Omelette…
If I don't eat eggs, I may eat a chicken hot dog, a can of tuna, or bacon.
I don't know if it was helpful, but I don't really know anything else.
– Green smoothie (1/3 frozen banana, frozen mango, frozen pineapple, lots of green kale and spinach, 1/2 avocado, lime juice, spirulina powder, a dash of “milk” I use one made on peas but oat or almond etc. would be fine too, some water)
– Sweet smoothie (1/2 banana, frozen strawberries, 1/2 avocado, oats, flaxseed, vanilla powder and milk of choice, again I use the one made from peas but oat or almond works as well)
I find that adding avocado in my smoothies makes me fuller for longer. Moreover, I prefer my smoothies quite thick in texture and that is of course adjusted according to taste with the liquid.