I do usually prefer a light breakfast as you just did exercise so we shouldn’t eat much heavy breakfast after working out.
I would recommend a bit of everything. Yes even carbs. E.g an egg with a whole wheat bread and some fruits( not freshly squeezed juice because you’re only drinking sugar and no to little fiber) I recommend 3-5 dates since they are pact with lots of vitamins.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
