It depends on your routine and diet. I skip breakfast and sip about 800ml or warm/room temp water through the morning until 12. This works for me as I’m practicing intermittent fasting all the time because of my sedentary work routine.
I suggest trying something cooked and something dry. I have found that boiled eggs are an easy to-go thing, along with a handful of whatever kind of nuts or oats you like!
Egg muffins (I usually make it with egg whites and veggies). You can make them at the beginning of the week and eat them for breakfast through the week.
Boil a 1/2 of milk (I like an almond/coconut blend) add in some instant steel cut oats and a small pinch of sea salt, stir. It’s ready while you sip on some water or make a cup of tea. Add it some chia, flax, berries, coconut flakes, nuts, or other fruits. It’s quick, satisfying and feels like you prepared a real meal for yourself.
I have recently started to have wholegrain toasts with peanut butter and a sliced banana on top. I often have a black americano with it. Other options, just yogurt or shakes, but I often wake up hungry and thinking about just having that is not enough haha I used to have soya milk with cereal but apparently that’s bad because of the sugar crush you feel later on.
Mix in a blender a cup of plain yogurt+frozen fruit (for ex. 6 strawberries or 1/2 cup of blueberries, etc.), serve. Put on a line of granola, a line of chia seeds and a line of sliced banana. Enjoy.
I like to eat two scrambled eggs, half an avocado with low sodium soy sauce, a slice or two of turkey bacon and some fruit. Yesterday was a slice of cantaloupe.
Basically foods that are readily available and can be adjusted depending on your needs that day l. So for example, fruit, nut butter, hard boiled eggs, nuts and seeds, dried fruit, yogurt, smoothies, whole grain bread with some marmalade or lean ham, etc. .
Hello dear.....I would suggest you to have a healthy breakfast which is rich in proteins such as oatmeal,eggs,etc. because proteins help to boost your metabolism throughout the day and keep your energy levels high throughput the day keeping you active whereas skipping breakfast or even having carbohydrates for breakfast will give you energy outbursts for just a short time period and after sometime you will feel hungry again and start munching on various unhealthy snacks which is not good for your health.....so,I would suggest you to have a protein rich healthy breakfast....😘
Cornflakes and plant-based milk. Or a smoothie full of fruits and nuts. Or a smoothie bowl, which is pretty much the same but you can enjoy it much more!:) Or just a piece of bread with cheese and an egg and maybe some avocado.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
