The night before I soak oats, nuts, seeds, dried fruit in some water and put it in the fridge. If I have the time and access to a stove, I make porridge in the morning, adding oat milk and topping with oat yogurt, fresh fruit, and stewed fruit (rhubarb or apple) if I have some. If I don’t have time/no stove, I add all the same toppings and eat cold – a bit like Bircher muesli.
I have a bowl of cereal and coffee. I’ll also bring a yogurt with me so I can eat it later if I get hungry. Up & Gos are also really great for when you only have two seconds to grab something before you leave.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
