What good habits can I include before and after having breakfast and also during breakfast?

Ellie O.
Drinking water can help with your focus and concentration. During breakfast don’t eat fast to feel more fuelled up and don’t eat too little or too much to feel at your best.
J Nia F.
Appreciating the small things. Focussing on what is beautiful in the moment. After or during breakfast I could also plan my day. Maybe write down what this would make a great day, the bare minimum on what I want to achieve today.