Usually before I exercise I eat a Piece of fruit or have some water so that I have bit of energy but I usually wait a little while after so that I don’t have an upset stomach after the workout. Then after the exercise I rest then eat a more fulfilling meal.
Truth be told I haven’t exercise in a long time . But getting back into it would be a good idea. I generally eat breakfast but around 9-10 am
I usually exercise and then eat. I exercise because I have to maintain my body like I want and eat come after a good training like a gift for what I did.
If you eat eggs, I’d recommend boiling a dozen or so eggs for the week (over the weekend). Eggs are usually easy to transport, too; all you have to do is deshell them and put them in a ziplock bag. Meal prepping in general will decrease the amount of time you spend preparing the actual breakfast.
I usually have a small breakfast after a little exercise, but that’s just how I am personally. I prefer a light meal after a light workout because heavy meals and workouts usually make me tired, and that’s not too good for the beginning of the day.
Before, because i get dizzy pretty fast if I don‘t have esten in a while. Plus the body needs some sugars in the beginning of an exercise session before it can start using the bodies energy storages
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
