A good portion for breakfast would be to have a nutritional green smoothie. You can add kale or spinach with your favorite fruit, water, add a avocado and flax or chia seeds for satiety. This meal with keep you full, help you lose weight and allow you to sip it all day.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
