I usually buy pre-made frozen superfood smoothie packs from Costco, and blend them with vanilla protein powder which is also packed with antioxidants. I notice that when I drink these smoothies daily, the day seems brighter, and I have a LOT more energy. 🔆
I always like to start off with my protein and a little bit of sweetness to add to it. One thing I recommend s search up smoothie bowl recipes and pick one you think sounds good. Then gag used to making it every morning. But another option that I like to use is to eat oat meal with milk and sugar in the bowl with it. Then cut up strawberries and maybe an apple to go along. And because I am so busy in the morning you can always make it the night before and just quickly heat it up in the morning and then add your fruit.
A good breakfast is one that will fuel you for your day, with protein and some carbs to give you slow burning steady energy and not the rush and crash that you might get from sugar.
That’s a good question and I don’t know. In the past I used to buy a yogurt with cereal and a latte but it was not enough and I would get hungry two hours after. At times I would buy a chocolate croissant and a latte, that would prevent me from being hungry until lunch but it’s not that healthy. I need to think of other options for myself as well
A bowl of sultana bran with some fruit or a some oats with fruits and nuts! Each take only a few minutes to make and are quick and filling!
A cricket protein bar made with cashews, flax seeds, chia seeda and male syrup. A green juice made with spinach, Apple, aloe and athletic greens. 3 hard boiled eggs.
you could fried some eggs and eat it with any fruit or oatmeal or maybe cereal but of course it’ll be more delicious if you eat it with bread. have a great meals every morning, it’ll cheer up your day
Overnight oats are a great healthy breakfast and also quick because you prepare them the night before but if you prepare more you can have them for the whole week. It’s basically just oats, yogurt, maybe some milk and then you can add chia seeds, nuts, cacao, fruit. There’s many variations of recipes. You can find really great one all on the internet. Hope I helped!
There are a few that you can do! -Oatmeal (not the packets with a ton of sugar) and a banana -Rice cakes with peanut butter and a banana
On the go oatmeal that you just add water or milk microwave and go. Another one is a banana or toast with some nuts. These are all real quick and easy. And for the most part can eat in the car.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.