One thing I recommend s search up smoothie bowl recipes and pick one you think sounds good. Then gag used to making it every morning. But another option that I like to use is to eat oat meal with milk and sugar in the bowl with it. Then cut up strawberries and maybe an apple to go along. And because I am so busy in the morning you can always make it the night before and just quickly heat it up in the morning and then add your fruit.
-Oatmeal (not the packets with a ton of sugar) and a banana
-Rice cakes with peanut butter and a banana
I myself often eat my breakfast in my car on my way to work. It usually consists of two pieces of whole grain bread, some butter and some variety of cheese, meat, fruit or a combination. So basically a double sandwich. This can also be prepared the night before, and that makes it easier to add some lettuce, cucumber, sweet pepper or similar ingredients to make it even healthier and more tasty.
In fact, writing this to you inspires me to prepare my breakfast beforehand more often.
There are probably many other healthy options, but those are my go-to breakfasts.
Good luck to you in finding your favourite on-the-go!
A big cup of water.
Whole grain toast/bagel in a tupperware. Or for faster breakfast a couple granola bars with nuts and berries or honey oats. One of my faves is the Belvita breakfast biscuits but they are more like little biscuit crisps, I like blueberry, or cranberry orange. Fruit and grain Cereal bars are also handy and they actually keep in the car pretty well whether it’s hot or cold outside, even in Extreme or relatively extreme temps. The cereal bars/granola bars are the least expensive… it wouldn’t hurt to leave some in the car just so you don’t skip breakfast!
At the end of the day, any breakfast is better than no breakfast. If your choices are no breakfast or unhealthy foods (overly processed cereals or cereal bars), then still have them. It's better than not having anything at all.
(made with ½ cup oats + 1 tablespoon chia seeds + ½ cup nonfat milk + ½ cup plain, low-fat Greek yogurt + ½ cup blueberries)
Or a smoothie (made with ½ banana + 1 cup frozen strawberries + ½ cup plain, low-fat Greek yogurt + ½ cup nonfat milk)
Healthy easy and delicious!