How soon after you wake are you hungry?

Fabulous Community
10 response(s)
Rianne W.

Depends if I wake up Early in the morning than it takes some time for me to get hungry but if I wake u late than somethimes I’m already hungry when I’m still in bed

Paul E.

It depends. I’m usually not hungry at all and will wait until lunch time to eat. But that isn’t healthy, so try to eat 1 or 2 hours after I wake up so I’m not so hugry at the end of the day.

Jenny E.

I am usually hungry within the first hour of waking up in the morning. However, there have been some occasions where I woke up without eating.

Muzaffer X.

It depends if I ate something that is not very light last night. If i ate something light, I will probably be hungry in the morning! I am not hungry very often, but I try to eat a nice breakfast whenever I get up!

Hannah N.

Depends on what time I get up. If it’s early, it can take up to an hour before I actively start feeling hungry. When I wake up a bit later, it usually takes about 15-30mins.

Nancy O.

Sometimes I wake feeling hungry, but it goes away as soon as I drink a glass of water. Most of the time, I’m actually hungry within an hour of waking.

Daisi E.

I don’t feel hunger but i do often wake up with hunger pains. Other times, it would take me about an hour to feel the hunger pain and dizziness

Marcella N.

Actually I’m not hungry at all in the morning. I started having breakfast with a cup of coffee and that was a big step for me, then my body begun to need the coffee in the morning even if I don’t feel the sense of hunger. Now I’m trying to add some fruit to my breakfast routine and even if I don’t feel to eat my body doesn’t deny a banana or an apple. I think being consistent helps my body to accept each little change I do in my life. Start slow and even if you don’t fell hungry in the morning, eat your breakfast: your body will thank you.

Marco N.

About 30-45 minutes. I try to get my morning self care and chores done first thing, by the time I’m done I realise that I’m awake and my body begins telling me to eat.

Olga Z.

If I don’t drink water, I feel hungry when I wake. With a cup of water, I can wait a hour (so much time I need for my morning routine)

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.