What is the proper or healthiest time for breakfast?

Vito Z.
After you get up and hydrate, take some time to wake up. When you feel activate, it's time for breakfast. Try to enjoy the moment.
Utku L.
eating early in the morning is increasing your blood sugar and steals energy from the rest of the day. best time for a breakfast is your lunch time 😊
I prefer 11:30 just after a short morning run and several daily job tasks are finished. like gifting your self a present for what you have done so far for the day.