Overnight oats. You make them the night before so in the morning all you have to do is eat them. Make them 1 part oats to 1 part milk (I make 1/2 cup of each but whatever is a good portion size for you), then add whatever you like. I like to add flax and chia seeds, banana and cacao. You can also add nut butters, berries, apple and cinnamon, whatever suits you!
I love to have hard boiled eggs in the fridge so that if I can’t make my usual, avocado toast with egg, I can at least grab a perfectly packaged healthy protein.
I usually have my brekkie on the run. I have banana and a cereal bar or greek yogi with honey and some nuts. Keeps me going until lunch.
You can make your self a smoothie for breakfast or a fruit salad or even quick on the go vegetable omelet. Just some things to through out there.
Check out this link I found: https://greatist.com/health/healthy-fast-breakfast-recipes and make sure to prepare your breakfast the day before. I had the following this morning: sliced banana with lemon, covered with porridge, sprinkled with nuts and covered with a yoghurt, sprinkled with almonds, a pinch of salt&pepper and cinnamon. All prepared last night. All I had to do this morning was take it out of the fridge and eat it. This evening I shall be preparing scrambled eggs for tomorrow (during my evening routine). Good luck!
I personally have been eating just a protein or breakfast bar (e.g. Clif bars), followed 2-3 hours later (when my stomach starts to feel uncomfortable) by greek yogurt (specifically a pre-packaged one that’s about 1 cup in size so I get a variety of flavors for each day, and so don’t have to bother scooping anything out of a big container to further save time); I’ll sometimes add a fruit to my yogurt as well. This is surprisingly enough food until evening when I eat my last meal (I’ve been maintaining my weight with this diet, and could steadily lose about 0.5 lbs per week if I added more cardio); a con to it, though, is you do notice your low blood sugar due to less food at the beginning and throughout the day until evening, so it makes having energy for things like weight lifting and putting 100% into focusing on tasks more difficult.
Oats with nuts and honey is good or an omelette is always quick and easy . Grabbing a fruit like apple , banana and a glass of milk with nuts, if you have no time , can also be considered.
Toast with nut paste. Porridge 2 min microwave with almond milk
Overnight oats are a great choice because you make them the night before and they’re ready to go in the morning. There’s lots of recipes and it’s easy to customize but usually is built around 1/2 cup quick cook oats and 1/2 cup of any kind of milk. Mix in berries, fruit, yogurt, honey nuts or anything else you like in the morning.
I prepare cream of rice 1/4 c dry in 12 oz water which is 50% too much water and let it sit after the cook time of 1.5min microwave so thickens as cools to "normal" consistency. I add 1 t. grass-fed butter, 6-8 oz blueberries and sprinkle 2 t raw sugar over top. This gets me through 4 + hours active work no problem, especially if I snack on boiled egg ( hot sauce drops) some time later. If I have time on weekend, I make baked egg cups in muffin tins using left over cut veggies, cooked meats and/or cheese. Internet has all kinds of recipes to bake/fridge/freeze these.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
