In case I don’t have time to make that food, I make sure to cook 40g of oats with 125g of skimmed milk and I chop 100g of banana as a topping.
If I didn’t manage to cook the oats also, I buy a Quest protein bar and a Quest cookie.
If I'm really in a hurry I soak oats or some kinda grain in milk as I get ready. Then chop up some fruit and sprinkle some seeds for protein. I also keep other things nearby like coconut shavings, raisins/cruising. And if I have yogurt. Well its a great alternative.
Lastly if all else fails. Smoothies and toast. Blend it brown and suck it down. Toast for the carbs.
Then after fill the blender with water just below half way. Drop of soap and blend it to clean it so its not a mess later.
Wish I could help you ♥️
Have a nice day
– eggs sunny side up, toast with turkey beeasts and peppers
– avocado with toast
– oats with fruits (blueberries), cinnamon, carrob, chia, coconut protein, and hot water
– dinkelflakes with chocolate milk
Here is the recipe I used—you can modify as needed. I added cooked bacon, crumbled and sautéed onions/green peppers. It made a batch of 12 regular size muffins. Next time I’ll double the recipe so I can have more to put aside in the fridge.
If there is nothing in to pick at and immediately eat, I suppress the hunger or need for breakfast with a strong coffee or cup of tea, this will usually see me through until mid morning to which I will have another to see me through to lunch.
Don’t feel like eating loads of food or going to the trouble of making breakfast at all.
So i resort to “ready to eat” portions of yoghurt and granola. Buy them in the stores. Or i go for a bar, which keeps me going until lunch or coffee break