What do yu eat when you can’t eat a proper breakfast?

To be honest it depends what you mean by a proper breakfast? I always just go with how I feel I’ve just woken up so I don’t put to much pressure to make anything exciting if I’m still tired I’ll have something simple like porridge or toast, af the weekend with my boyfriend I make us big breakfasts as I love how happy it makes him, when it’s just me if I feel more awake and productive I’ll make something more exciting look in the cupboard freezer & fridge and anything that goes gets made and after I’m always really proud

I use high protein supplements. Something with 30 grams of protein in it. Whether it be some kind of chewy bar or a powder that I can mix with milk, I try to keep the carbs low sometimes that’s a losing battle. But the protein to me makes the breakfast

I typically keep spare protein shakes at my desk at work or in my purse just in case. I like premier protein the best. Tasty, loads of variety, 30g of protein. Just enough to get me by until lunch.

I used to go for a coffee, now that I’m making healthier choices a smoothie is quick and easy or a grapefruit and some toast with avocado. I have a toddler and two dogs that keep me busy so I’m eating breakfast in a rush a lot

I tend to do one of two things. The first is to grab a fist full of something sugary on the way out the door. The second is when I prepare and have protein shakes/bars ready to go. It is in the ease of access that my behavior lies, not the food item itself. I am always happy to make the healthier choice, as long as it’s accessible. My executive function issues weigh heavily on my diet choices. This is not a hard problem to solve, it just requires commitment

Usually if I can’t eat a proper breakfast I won’t have anything because when I’m not hungry I sometimes feel sick if I eat.

I eat fruits like apple or banana. Other options are two slices of whole-wheat bread or Milk and Cereal. Finally, fruit parfait is also an option I try for a change in the routine.

I eat a bowl of cereal with blueberries to make it a tiny bit healthier, and maybe for a snack, because if thats not enough I will have a granola bar! :)

Eating what ever you want is important , if u can’t eat a healthy breakfast one day, try to make the rest of the meals healthy

If I can’t sit down and eat breakfast or I don’t have time to cook I’ll just grab some fruit and water. That way the water can help keep me hydrated and full while my body uses the fruit for quick energy in the morning!