I’m not sure if a smoothie qualifies as grab-and-go but it works wonders for me in terms of time and a nutitious meal. You can also prepare it the night before. I also find that soaked overnight oats with a dash of cinnamon or honey with fruits is splendid. I’m sure they are lots more but Homemade oatmeal cookies are a wonder. Enjoy!
- What is the quickest meal to prepare that holds enough nutrients and calories to make it to a late lunch?
- What is your suggestion regarding the Eat a Great Breakfast habit?
- I eat almost the same breakfast daily. I would love to hear what others eat, to give me more ideas.
- What are some easy and quick breakfast ideas for people who are in a hurry and have no time?
- Please suggest more healthy options for vegetarians?
At the beginning of the week I try to make ahead some breakfast burritos and keep them in the fridge or freezer for when I'm in a rush. If I haven't been that organized ( which definitely happens) I'll grab a yogurt and a piece of fruit or some fruit and a handful of nuts.
Bananas are great, toast eaten on the run is also good. A protein shake would make a quick breakfast. Yoghurt handy would help. A cheese sandwich without butter, just slap cheese on bread. Tin of corn or baked beans cold is handy. A container of Up and Go.
Have some preboiled eggs in the fridge. Fruit, nuts, seeds and yoghurt, overnight oats or chia pudding with fruit, nuts etc.
Breakfast burritos. If I'm ambitious I make and freeze a bunch of them, though I usually use store bought. Fruit & nuts is another good option.
A healthy nut mix! High fat and protein is filling for an on the go morning.
On the weekends, I hard boil some eggs to have on hand throughout the week. They keep longer in the shell, but you can shell a couple each night to have really quick portable eggs ready to go.
Some protein snack bars or juice, will compensate for missing the breakfast. But can't replace it and we need to try to have breakfast as it's the most important meal of the day.
A cereal bar, rice cakes (Sainsburys do a delicious version that's coated on one side with yoghurt and topped with cranberry and seeds), fruit or a yoghurt. I like to keep a selection of snacks like these in my drawer at work.
Breakfast sandwiches or wraps are my go-to. Fried egv with avacado and spinach on toast or a wrap are quick amd easy. If I'm really pressed for time some fruit and a gluten free cereal bar works.
When I'm late I can just throw a sweet potato into the microwave for a few and eat in on the way to work. Healthy, hot and easy.
- What are some must have grocery items I need to buy for the morning to contribute to my diet?
- What is the breakfast that keeps you fueled?
- Can you give me advice about how to prepare a healthy breakfast?
- What do you usually eat? Some tips for non-ordinary breakfast food, for something fast and tasty and something for weekends when you have more time for you.
- What is your favorite healthy breakfast and what time do you have it?
- Is milk appropriate in the mornings?
- What are some breakfast recipes that you’d recommend?
- Best way to deal with cravings?
- What are some breakfast meal prep recipes?
- On non-egg days, what is your favorite alternative breakfast dish? Also, what is your favorite grain-free Paleo granola?