Dean J.
zero. go vegan. really. animal products contain hormones and antibiotics. and whole species of animals are tortured and exterminated.
Vedant N.
To begin with a person can start this habit with eating a minimum of 2 eggs a day, like eating eggs during lunch time. And increase that to a minimum of 6 eggs a day, or a maximum of 8 eggs according to me. You should ask your friends or watch a youtube video for more reference
Cleide S.
I think it depends on the metabolism of each person, but about 3 is enough 🙂
The eggs are really good sources of proteins so one a day is not a bad ideia
The eggs are really good sources of proteins so one a day is not a bad ideia
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