Upon awakening, your stress hormone, cortisol, and your blood sugar, insulin, are at their highest for the following hour. This is called the 'dawn effect'. Eating after that hour mark is ideal to prevent high spikes of insulin and create body fat storage.
The best time to have breakfast is when you have already finish clean ul yourself and after you have feel refreshed and energetic to start a new day. Ao for me its around 9am
I make my breakfast the last part of my routine so that I’m a little more awake, because I feel nauseous if I try to eat first thing! Do what feels best for your body
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.