When is the best time to have a great breakfast?

Angela Q.
Upon awakening, your stress hormone, cortisol, and your blood sugar, insulin, are at their highest for the following hour. This is called the 'dawn effect'. Eating after that hour mark is ideal to prevent high spikes of insulin and create body fat storage.

Connie W.
The best time to have breakfast is when you have already finish clean ul yourself and after you have feel refreshed and energetic to start a new day. Ao for me its around 9am

Sarah Y.
I make my breakfast the last part of my routine so that I’m a little more awake, because I feel nauseous if I try to eat first thing! Do what feels best for your body