The thing about the body is important. Some people's body needs more than three meals a day, in small amounts. For some, the three meal with a light dinner works. Some need more, some need less.
You should watch and listen to your body, how often and how much food it wants and how it reacts after every meal and generally during the day and the week. Ultimately, the correct amount is the amount that makes you feel best, mentally and physically. And if you could ask your doctor for help on this, you can be more certain.
- Would adding cheese to my breakfast eggs be a bad idea?
- Can you suggest a good weight loss breakfast?
- How do you resist when you want something that isn’t so healthy?
- Do you still keep your great breakfast habit if for some reason you are late and in a hurry? What do you do in these cases?
- What are recipes that you feel help keep your energy going longer?
- What do you eat for breakfast? My stomach is usually funky first thing in the morning, so eating can be tough. But I feel even worse later if I don’t eat. What’s a healthy but light breakfast I could easily make?
- Give me some options for a great breakfast?
- How big should my breakfast be?
- Do you tend to eat the same thing for breakfast every morning?
- Do you think a high-fat high-protein breakfast is the way to go?