I do intermitted fasting, so I usually eat around 10:30AM. It’s no problem not to eat in the morning. More important is to drink enough water, especially after waking up, because of dehydrating/sweating during the night.
I used to just not eat if I wasn’t hungry in the morning. Now I make myself eat something nutritious that doesn’t feel like eating a lot. Maybe a small bowl of nuts and seeds with fruit and kefir yoghurt poured over. Sometimes, the act of eating will make you hungry!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.