What do you do when you are not really hungry in The morning?
Recommended AnswerAI SummaryIt’s common to not feel hungry in the morning, but a nutritious breakfast can kickstart your metabolism and provide energy for the day. If you’re not hungry, consider starting with something light, like a smoothie or yogurt, to ease into eating. Gradually increase the portion size as your body adjusts. Creating a morning ritual around breakfast, even if it’s just a small snack, can help establish a routine that promotes healthy eating habits. Listen to your body and find what works best for you!
I do intermitted fasting, so I usually eat around 10:30AM. It’s no problem not to eat in the morning. More important is to drink enough water, especially after waking up, because of dehydrating/sweating during the night.
I used to just not eat if I wasn’t hungry in the morning. Now I make myself eat something nutritious that doesn’t feel like eating a lot. Maybe a small bowl of nuts and seeds with fruit and kefir yoghurt poured over. Sometimes, the act of eating will make you hungry!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
