Do you have a healthy breakfast that you would recommend? I’ve been falling into the routine of oatmeal and smoothies. What’s a great breakfast that you enjoy?

I like to eat eggs in the morning. Because you can prepare them in multiple ways. With them I eat bread, yogurt, and some veggetables like tomato. Or in some recepies you can add cheese / bacon when you make the eggs.

A cheese and green pepprr omelet starts the day off well for me. It's filling enough with an assortment of protein, without relying on stuff like bread or grains.

If I need breakfast on the go, I always go for overnight oats with some protein powder in them. If I am home I go for heavily seasoned scrambled eggs.

Oatmeal is really good, but often I do not have so much time in the morning so I am usually eating a toast with cheese and chicken slices and a sweet one! That way my energy is up, I will full until lunch time -and more – and my ed is not triggered!

About a year ago, I wanted to try something new for breakfast, so I searched for that on google and youtube to find some new recipes. I've tried two of them, here are the links:
1. https://youtu.be/3C0oL9bDaws
For this one, I tried it without any cheese and it was still delicious.
2. https://youtu.be/UIl_5rpi2lI
I didn't use milk or any cheese for this one as well.
You can also try honey, butter, jams (e.g. strawberry jam), banana, apple, omelet, milk, and tea.
Hope this helps♡