Do you eat breakfast before or after exercise?

Depends on the exercise if it’s intensive I’d have a small snack before if I was hungry then proper breakfast after. But if just walking or Pilates I’d have a not too heavy breakfast

I tend to have breakfast after exercising when I go for a run early morning. Even if I would only do a bit of stretching or work out I feel lighter with an empty stomach.

If I wake up and know I’ll be working out within an hour, it’s legit just a banana for me. Then I’ll do a proper brreakfast or brunch/lunch after.

I eat breakfast after exercise because i go to yoga class at 6:45 am..but i wake up at 6:15..so no time left for breakfast

After. One reason is because all of the nutrients then go to the right places, where the body need them the most. Second reason is because I personally can usually eat a lot more after practice then after and I love eating :)

I eat a light breakfast before exercising because I find I feel weak otherwise and can’t do my workout as well as when I have something in my stomach. I usually try to eat a little something afterwards too.

I prefer to exercise on an empty stomach. I feel that if I have a meal before I exercise, my energy levels deplete faster than if I had not eaten at all.

I eat right when I get up and will watch about 30 min of tv, then do my morning routine of brushing my teeth putting on workout clothes ect. That gives my food enough time to digest before I worout

I eat breakfast after exercise. If i eat before, then i would have to wait a while until i CAN exercise. And i read somewhere that if you exercise before eating breakfast, your metabolism will quicken. Its worked out for me before, i just havent been able to exercise as much.

I eat breakfast after I exercise because I do not like feeling full. However, I do get my breakfast ready before I exercise.