Keep it simple, no need to overthink it. I like a fruit smoothie with some small protein on the side like chicken sausage.
Try to eat a whole some breakfast so not pancakes french toast muffins my favorite breakfast are avocado toast and eggs but it’s okay to treat yourself sometimes of course so try not to have something that has a lot of calories in the morning best of luck!
What one shouldn’t eat is something which contains more amount or fat in it. A healthy breakfast which includes carbo and other nutrients are considered to be consumed .
Probably shouldn’t eat something that has too much added sugar or fats so your body doesn’t feel bad later and you don’t get a sugar crash. I would stick with oatmeal, yogurt with a piece of fruit, wheat toast with an egg fried in olive oil and maybe cheese and juice, or a smoothie with your preferred milk or unsweetened juice, greens, and fruits
You can eat some baked oatmeal with milk, topped with bananas and peanut butter, or some eggs with avocado, mushrooms or tomatoes!
You shouldn’t be eating a heavy meal that makes you sluggish for the rest of the day. If intermittent fasting is not an option, a banana is going to be healthier than cereal or bacon.
For breakfast you should avoid having high amounts of sugar and have a breakfast that has the core nutrients in it such as eggs, tomato with avocado toast. But if you are craving something sweet you can try and find healthier alternatives such as protein pancakes, protein oats. Remember everything is good in moderation so listen to your body and it will tell you what you need whether savoury or sweet.
Junk food etc! try to eat things like fruits and veggies, sources of protein to start of your day (this can be things like yogourt or gronola) and a glass of water!
Personally I don’t think you should be eating any junk food like pizza for breakfast instead have some thing like eggs or toast
don’t eat something that makes you tired or steals you energy. eat something that fuels you and keeps you energized throughout the day.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
