In the morning, grab a spoon and mix it well. It’s delicious packed with energy!
Black Coffee (Black or W/ Daory or Plant Based Creamer), Eggs are a great option, along with Greek Yogurt, Oatmeal, Chia Seeds, Nuts, Berries, and even Toast on the side (not buttered)! Simple items can go a long way for a healthy variety. Some days you can make oatmeal
With berries and nuts, or Eggs with berries and toast on the side! These are just some options 🙂
Hope this helped
Sometimes I even just grab an apple or a banana.
bread with nuttela on it with a cup of milk it doesnt have to be special
I have two easy options for you! As a person who wakes up at 5:20am and has to be out the door by 6am, fast breakfasts have become a thing for me.
1) pre made breakfast burritos. Take one afternoon on a day off and made a bunch of scrambled eggs, whatever meat you like , (if you are vegetarian you can add peppers, mushrooms ect) and get some small tortilla wraps and shredded cheese. Assemble your wrap how you want and then freeze them. All you have to do in the morning is microwave, or air fry and eat! ) depending on how much you put in your burrito, you should be able to have 2 with a table spoon of condiments sour cream or salsa and have eaten about 350-550 calories.
Second option is chia seed pudding. Now chia seeds are expensive , but a little goes a long way with them! I bought a bag about 5 months ago and they are still going strong . All you have to do is follow the directions on the back of the bag. (2tbsp and 1/4 cup of milk of your choice) I like vanilla soya. Add them together the night before in a container or a jar, wait 5 mins and then mix up. Put in the fridge and it’s ready to eat in the morning! I typically enjoy with raspberries, and a banana. But you can do anything! Coconut, almonds, peaches , other berries ect. Super quick in the morning because it’s already made, just add toppings. The pudding itself has very little calories, so most of those you would be getting from whatever you choose to eat with it. I suggest having a lot of toppings to make the breakfast more filling . Typically I eat this most mornings at around 5:30 am and do not feel hungry until about 10:30-11:00 am. So pretty filling !
Hope this helps
We call it so . It is a mixture of eggs and tomatopaste and some spices and plenty of sunflower oil . It's flavourful and makes you feel completely full and full of energy ,also some cheese oe labnah leaf and hot tea will be flavourful and adorable taste and you will feel more focused .🌸
Add a bit of salt and pepper on top and enjoy!
Can always add a slice of salmon, salami or chicken.
Or! A piece of toast with smashed avocado, a little bit of olive oil, salt and pepper and some feta crumbled on top!
Like Eggs,Milk, Cereals,Toast, porridge, brown rice,Some yogurt, and coffee
Hope it helps.
I found that the key is to a) already have ingredients at home b) Have though of “recipies” beforehand. These help for fast/ effortless decision making that also have healthy impact on body and mind
With a handful of raisins, and a banana. I can also go for a turkey burger roasted in the oven if I’m craving some protein.
Take a fork and mash a banana. Sprinkle some of the ground nuts and chocolate. Mix them with the fork. Pour a little bit honey and that's it. Enjoy!
quicker – oats in milk 🥛🌾 + toppings of /side of fresh, seasonal fruit 🍇🍓🍉🍌🫐+ hot beverage ☕️
even quicker – ham cheese lettuce sandwich 🥪 + hot beverage ☕️
If you had time a night before, you can put some oatmeal,walnuts,bananas,honey/molasses( or dried fruit) and add some milk or yoghurt on top, in a small jar. Mix them a little bit, keep it in the refrigerator, and for the next day your healthy&delicious meal is ready.
I will make preparations for it the night before….so I can make an easy balanced breakfast the next morning 😍😁