I like making scrambled eggs it takes less than 10 minutes. For on the go i will eat a protein bar with fruit or yogurt.
overnight oats! Throw some frozen blueberries and strawberries in there, some honey. The next morning serve them with honey and nuts. Yum!
Omlette with crispy onions, roasted garic, and ham. All cooked with the eggs. Drop in some pepper or mushrooms if you like them. Create your oen omlette, get a slice of bread- preferably baguette, and it will give you taste & energy like never before.
For busy mornings I like hard boiled eggs with fruit. Stuff you can take right out of your fridge and it’s ready to eat. Also if you know you’re going to have a busy morning, you can make an extra portion of dinner the night before if it’s something you’d eat for breakfast.
fruits, oatmeal (scratch or ready made), good old fashioned cereal, toast w/ cream cheese/avocado/hummus- anything is better than nothing even if u can’t eat it bring it with u
Overnight oats!! Grab a mason jar, do 3oz of oatmeal, 1 scoop of protein, add a banana and some nuts, pour milk just a little bit overflowing the rest of the ingredients and put it in the fridge over night. In the morning, grab a spoon and mix it well. It’s delicious packed with energy!
An easy breakfast can be a simple toast with paste, if made with the right ingredients, it can be practical and nutritious.
It’s better if you do meal prep when you have a busy morning, these ideas may help you… Avocado toast with egg, instant oatmeal and berries, fruit and yogurt smoothie, greek yogurt and granola, protein, banana egg pancakes.
I try to buy just in case items for days i run late. Like healthy breakfast shakes or healthy microwave eggs. You can also put eggs in a coffe mug and mocrowave them for 60 sec and take it to go.
An easy breakfast for busy morning is roasting two breads putting peanut butter and slicing bananas then putting them on top of the bread. It’s so yummy.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.