Siggis yogurt (tons of protein!), orange, nuts. Or meal prep. When I meal prep I make things the aforementioned but in a parfait overnight oats with fruit and nuts, or hard boiled eggs, or cottage cheese with grapefruit, a touch of honey, and the healthiest granola I can find.
Whole fat yogurt! Add in whatever you want, though I usually do some sort of crunchy granola/cereal and some maca powder.
Saute some mushrooms and spaniach, add a few eggs and cook until the eggs are done. Add a little hot sauce or salasa and eat!
Overnight oatmeal is great but I sometimes forget to make it the night before. A banana and a handful of nuts are easy. Often I’ll have toast with peanut butter. Yummy. Hope that helps.
fastest no-preparation-the-day-before breakfast for maximum benefits would probably have to be oatmeal since you can cook it in a cup and throw blueberries and fruit in it and then drink it on the drive to work. if you don’t mind preparation beforehand and have a good heavy duty blender, my favorite option is to smash the blender full of like 3/4 kale and veggies and the rest with milk and a bunch of frozen fruit. it tastes awesome and is like liquid health, and I’m full for quite a long time. and, again, no preparation required in the morning. just grab and drink.
I go with smoothies. Add some oats or granola, and you’re a for away. Or get a healthy instant porridge where you can just add milk, like Pro Nutro, and you will be good.
I always prefer adding eggs and fruits in my breakfast. I buy fruits on a weekly basis and making any dish our of eggs is easier as well. Couple of boiled eggs and an apple always worked for me in the morning.
As a vegan, I eat breakfast a little differently. My winter go-to is oats with peanut butter, almond milk, and hemp seeds with a chopped apple and some cacao nibs (or a few chocolate chips sometimes, healthiness isn’t a hard line!). My fav summer breakfast is sprouted wheat berry toast with mashed avocado with lemon juice, salt, and pepper, topped with a magical seed blend of hemp, chia, sunflower, and pomegranate seeds. Sometimes I’ll sub the pomegrante for some blackberries. In a quick pinch, I will just put peanut butter or a different nut butter on an apple or a piece of toast.
Since I am a college student, I rarely have time to cook a big breakfast. So what I do is take mixture of Almonds, Cashews, Dry Figs and a Fruit like an apple or a banana to go.
I don’t know how healthy it is but it’s my favourite and is pretty quick and easy to prepare. Hard boiled egg, fresh tomatoes, olives, feta cheese, seasoned and drizzled with olive oil. Sometimes I’ll have some bread or crisp bread with it to soak up remaining oil. I usually have a licorice tea with it as I find the combination of flavours really stimulates my palate.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.