After al this I put the cucumber and tomato on the toast first. Than the grilled egg on top with a slice of cheese and ham.
This on both slices. (2 eggs per toast)
They're easier to make and taste good
Sometimes I add apples and bananas
Sometimes I make aloo bread
Sometimes I with other in place of cheese I have boiled eggs. I don’t always have crackers… it depends on how hungry I’m feeling.
First, I bring 2cups of milk to a simmer with a pinch of vanilla powder, ground cinnamon, and a tablespoon each of Flax & Chia seeds. Once heat is visibly coming off the top and the milk is audibly hissing, I add half a diced apple and a small handful of diced walnuts. Shortly after, it will begin to simmer and the swollen Chia seeds will have risen to the top.
Now add the Oatmeal, constantly stirring. As the oatmeal begins to soak up the milk mixture, add a bit more cinnamon, and a tablespoon of organic honey. Take off the heat and pour into a bowl. I prefer to do this early, while there is still plenty of milk and before the oatmeal has fully soaked up all the liquid. Overcooking oatmeal is very easy to do and will result in an overly dense porridge that becomes tough to digest.
Finally, stir in a hefty tablespoon of peanut butter, and enjoy.
This rich, complex breakfast is packed with protein, fiber, and natural sugars that keep me full, and energize my body and mind. A perfect way to start the day!