What does the other Fabulous members eat for breakfast for optimum energy?

Personally, I find it hard to take breakfast due to my schedule but since I started using fabulous I have been able to take at least a little quantity of meal with optimum energy level. Most often, I take almonds first thing in the morning after drinking a glass of water, then I look for some fruit also. This way, I really gain some amount of energy compared to not eating anything at all. Also, I said earlier that I take water when I wake up and this is because I have noticed that whenever I drink water first thing in the morning, it not only refreshes me but also gives me strength and I qualify this as energy. so aside foods, I think water is also required for optimum energy in the morning.

I usually eat oatmeal, with a little peanut butter. Another good breakfast is an egg on toast, and with a little cheese or veggies to make it more flavorful.

i dunno if what i eat is the best but i usually eat toast w/ honey and strawberries:) it's super yummy but i think i gotta add some protein… maybe some eggs

I think it is dosa,idli,because it is our indian culture and it is very tasty. I don't forcing you to eat this. It's my opinion. Vada can be added. There are other food such as oatmeals, cherries, apple,, orange

I make a fruit and granola n yogurt smoothie. It’s fast it’s easy n I can sip it out of a straw while I’m driving n it’s delicious. I use great value frozen fruit or u can buy fresh n freeze it urself but I like the already frozen one cuz I don’t have to add the ice. I use my favorite yogurt it can be plain or flavored n I used the honey granola bits it’s filling and you’ll have enough to take to work n drink for lunch. If u want I mean

In fact, we have to change the question to what we should eat to get the most nutrients.
Every morning, I eat a meal replacement, because
1. Easy
2. Convenient
3. It provides complete nutrition but not more calories

I like to cook an egg wkth toast in the morning.But if I'm in a hurry I'll make deviled eggs for the week and have 2 or 3 for breakfast. And if i forgot to do that, i brought some bit size frozen quiche Florentines/loraines. Tbey only take about 10 minutes to heat up and they are delicious

I make sweet potato rosti in advanced and freeze them, then cook them in the morning. They contain, sweet potato, spinach, onion, olive oil and chia seeds.

I grab a banana or an apple as I’m going out the door! Then around 9 I have a protein breakfast shake to hold me through to lunch