I eat eggs and fruits or yoghurt and berries and greenntea and LOTS of water. Remember,you’re awesome and doing great!!!
Every morning, I make some scrambled eggs and a bowl of oatmeal made with a half cup of raw oats, 2 tbl spoons of peanut butter, a third cup of blue berries and a whole cup of almond milk.
Protein. It gives a longer lasting energy than carbs. Lunch meat or protein powder in apple sauce are my quick grabs. Eggs are my favorite when I have a few more minutes. Another option is yougurt but I have to be careful of the sugar which drives up the calories. There is a brand of Greek yogurt that is only 80 calories which tasres great.
I think we should needs some carbohydrates and fats in the morning because it will give us the energy throughout the day 😉
When breaking your fast, choose to eat something nourishing, with a balance of protein, good fats and carbohydrates. Pay attention to how it makes you feel, and change it as necessary.
I prefer something with protein like eggs but toast with butter and fresh jam isn’t also yummy, particularly when served in bed by my hubby! He isn’t one of those guys that says I love you, but this small gesture shows me he does.
I really enjoy making smoothies with banana, honey, oats, milk and berries. Their just very yum. I like eggs on toast, it’s a classic
The best thing to eat in the morning is a homemade waffle with strawberries a powdered sugar(for plating) and a cup of coffee. This is healthy and delicious. It’s the best thing to jump start the morning.
The best thing to eat in the morning would have to be granonal pieces with any of your favorite furits some yogurt if yoy want and water to drink or a healthy smoothie i totally recommend its goor for you and super super tasty in my opinion you should try it♥️ and tell me if you like it or not
A healthy mix of protein and complex carbohydrates: apple with peanut butter, oatmeal with fresh fruit, eggs and whole grain toast, peanut butter and banana slices on whole grain toast. Stay away from protein bars; they usually have a lot of sugar and not enough protein.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
