Both short and long term goals. My morning coffee after yoga. Going through the day knowing I’ve accomplished something awesome already. Seeing weekly improvements. In the long term I can see how to keep building on top of these habits to support other things I want to do in my day.
A specific goal with a specific outcome that I believe I can achieve is important. Shorter term goals are more motivating than long term goals. I also need a lot of positive reinforcement - I do not react well to negative reinforcement. Consequences without judgement can also help.
Results, results, results!!! It takes time to see results but once you are consistent and dedicated to the cause, results will follow. I have come to realize that becoming and staying healthy is a daily commitment just like job but more fun. Oh, and sometimes it may not be the pounds that fall off but clothes may fit better, you select healthier foods, and you feel better overall.
The thing that helps me to stay motivated is actually if this app works without any problems and you guys, the creators, update it and add new (free) features.
I want to live a healthier happier life, I want to be able to have myself set in a routine before I have kids. Because if I would change my life for my children when they come, then why not do it for myself now and then I won’t have to later when I’m ready
Having done tracking to keep me honest - although if I miss too often I give up rather than say 'come on stop ffff around and sort yourself out'. Having someone else help hold me accountable helps. If I’m enjoying the thing I get more into it
My kids. All 3 of them. I want to be present for the as long as I can be. To be present for them I need to stay healthy, listen to their wants, provide for three needs, and be kind and gentle to myself.
I have a strong WHY to what I’m doing. That helps me when I don’t 'feel like' doing and it is a very strong motivator to get back on track. I’m not figid in my doing. Whether I did everything or not, I am kind to myself andfocus on doing better next time. If I am short in time or need to be there for someone else, it is easy to find a way..
Understanding, that good start provides a productive day. Remembering about great feelings after finishing all routine actions.
Feeling greater energy, accomplishment, the feeling that I’ve done my best instead of half assing it, better sleep, better mood.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
