How do you get back on the wagon if you skipped one day? Asking as a person who almost never had breakfast in her life and started one week ago with this (new) habit.

I’d say treat every day like it’s the first. If you missed a day, try again the next day. Maybe you could make small goals and build on it overtime. For instance, instead 7 days, try for 3 (consecutive or not) out of the week. Once you’ve accomplished that goal, increase it. To be honest, it is going to take practice. Don’t beat yourself down. Give yourself much grace.

Another way to work on this goal is to either have an idea for breakfast maybe from the night before or meal prep. This way, you’re not trying to figure out what you want to eat then give up after it seem like too much.

Take great care!