I’m not vegan, so I don’t know what options are best for vegans. I’m sorry I couldn’t help you! You can always search for a vegan breakfast on the web!
It would be nice as an option, but I’m not vegan so it’s not really necessary for myself. However if I ever did decide to convert, it would be nice to have the same amount of options.
I like tofu scrambles with some veggies. There’s also oatmeal with seeds and fruit or a dollop of peanut butter. One of my favorite quick breakfasts is a multigrain, seed-filled toast with peanut butter and a little cinnamon.
I believe that having more vegan options for breakfast is beneficial to everyone even if they are not vegan myself. I do limit my meat intake and chose to mix in other healthy proteins into my diet; however, it is hard to do this without educating us of our options. We sould work together to teach all healthy options for individuals to chose from so they can explore what they like, their body’s like, and what works best for them.
Use vegan spread for example vitalite instead of butter or margarine you could make a smoothie with non dairy milk same with cereals and porridge
Vegan breakfast options: baked sweet potato with fruit and almond butter, and english muffin with peanut butter, avocado toast with a side of nuts for protein, non-dairy yogurt and granola
My favorite breakfast is a smoothie or smoothie bowl. Frozen fruits can be really cheap at Costco or you can use fresh. I also like granola
One I’ve been wanting to try out is overnight outs but using alpro yogurt instead, I also love making pancakes with soya milk and no eggs
First of all thank you so much for your question. While I’m not a vegan a few of my closest friends who are say that I’m pretty open or even close to being one with the way I eat anything. For breakfast, blueberry oatmeal is one of my absolute favorites, tofu omelette or even avocado toast! Variety is always a good way to keep your body healthy while good proportions are too. I’m not a health expert but I do love food! I’m not a nutritionist but I do value the blessings of food - the nutrition, vitamins and sustenances that we need as humans to thrive in our bodies. Thank you so much for letting me share!
Fruit and nuts are my go to! If you want something more, add oats and a vegan milk or yogurt. Or make a smoothie with protein powdered too.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
