Check out the website Fit Men Cook for some great ideas for breakfasts! They are usually simple to make, really healthy, and are great to heat up or grab and go.
Quiches or frittatas are easy to fix ahead of time. Also hard boiled eggs. You can also cook a whole batch of bacon in the oven and have it ready in the fridge all week.
Our family precooked bacon for the week. You can preboil and peel eggs and you have high protein no carb intso breakfast all week!
I prep my smoothy mixes beforehand and pop them into the freezer. I place it in small plastic bags , my banana, berries, pineapple, coconut oil etc. the fresh ingredients I just add when I make it like almond milk and maybe whey powder. I also do oats that I soak the night before and then just pop into the microwave and add almond milk and cinnamon.
You can do overnight oats which are really easy and there’s so many different ways you can make them. You could do those either over night or get them ready for the week and just add the milk to them the night before. There’s also smoothies you can make for the week, just add your fruits, nuts, seeds, protein etc. to a cup & blend them up in the morning with some yogurt and/or almond milk or juice. Pinterest has some great ideas and recipes for both of these if you’re interested!
If you’re looking for something easy, fruits like bananas and apples are always ready to go. You can buy yogurt, breakfast smoothies, assorted nuts, and much more when you look for it. Just be sure you do your research and fine things that you like because it will make this a much easier experience. Listen to your body, but make the right choices for it too.
Over night oats are delicious and can have so many flavor varieties. I also portion out yogurt in containers then fruit and nuts in another. In the morning I just dump and go. Portion out fruit and spinach and freeze. Dump it in a blender in the morning with a cup of almond milk and you are good to go
Egg muphins: wisk six eggs, add som cooked spinnages (well drained), bits of ham or smoked salmon, chopped tomartoes and a pinch of salt and railing powder. Grease a muffun bakin tray and distribute the mixture evenly. Cook in oven until it raises. Keep in fridge- last for tree days and eat as you need. You can also freeze them.
You can make a healthy smoothie the night before, I usually put oat milk, oatmeal, frozen fruit and protein powder in the blender. A regular bowl of oatmeal also tastes great when it’s prepared the night before and placed in the fridge, you could also add some healthy nuts and raisins.
My personal favourite is overnight oats. I usually make 2-3 at the same time. Favourite recipes are almond milk, banana, peanut butter and cocoa powder, and also almond milk, coconut milk and red berries
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.