1. Get breakfast components ready last night, so you can be primed and ready to go. For example, get the frying pan with utensil in place, keep the eggs in the front of the fridge for easy access. Keep the protein powder, glass readily accessible so you can make it on the go.
2. Get microwaveable breakfast that you can simply pull out of the freezer and pop in the microwave. Then you go brush your teeth, get ready – by the time you’re back it’s ready to go.