I love eating 2 eggs as protein, 1 Greek yogurt (as protein too) with oats and berries (as healthy carbohydrates with the plus of fiber) and coffee (with a almond milk) as a morning energy boost! I always try to eat protein, some healthy carbohydrates (with fibers which keeps me satisfied) and a little bit of caffeine, all of it as my breakfast so that way I feel full but light so I can continue with my day.
It depends of the days: sometimes I really enjoy a bowl of yogurt and fresh fruits, and sometimes I love a warm cup of coffee and milk with bread and jam. I always try to vary and include fruit, doing so to have a vitamine intake guaranteed.
I love starting my day with yoghurt with different fruits, adding yeast and granola. It gives me loads of energy to give my all for the day.
I love to make smoothie bowls in the morning! My favorite one is about a cup of orange juice, cup and a half of frozen mixed berries, 2 spoonfulls of peanut butter, and (optional) half cup of protein powder(mines chocolate flavored). It wakes me up and my body feels ready to start the day.
I used to drink a cup of chocolate milk with some biscuits, but for some time now i prefer to eat some fruit, like a banana
One piece of fruit, honestly can be anything, I have also thought about getting pasteurised milk so I can eat the oats and have the protein shake, I’m going to work my way up to that as I am not a big morning eater
Sicuramente una tazzina di caffè macchiato più un tè caldo ed una mela Niente di più perché prima devo andare in bagno .. solo dopo posso mangiare qualcosa! Yogurt greco con frutta mi piace molto ma anche un toast o dei pancake sarebbero meravigliosi! In generale frutta e/o qualcosa di salato.
Usually I have yogurt and muesli, but lately I’m trying to have a wider variety, including fruit, crispbread, and proteins (like a boiled egg)
For breakfast, I like to have a cup of warm milk with chocolate powder, a slice of toast with egg, sao mia, butter or strawberry jam.
Though I prefer Japanese style breakfast, a bowl of rice and a cup of miso soup 🍚in the cold mornings, it’s costy to have them always. So I don’t mind to have porridge instead, making it Zousui with some miso in hot water. Topped with Sumac is great as well. Otherwise, a slice of toast with penutbutter is one of my favorite.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
