I have a few favorites. If I have a training ride or bike race, I like eating overnight steel cut oats with whatever fruit is on hand, a tablespoon of peanut butter and some honey. This pretty much fuels me for my rides or wherever the day takes me and it also leaves me full longer.
I usually start the day with a big glass of water and a black coffee. Once I get to work I will have granola, yoghurt, fruit, seeds and honey or toast with avocado. Porridge is also a winter classic.
Fried egg and toast! I melt butter in a hot pan and put a piece of bread to once side and crack and egg on the other. When the egg is mostly cooked, I flip the whole thing over for a minute or two to toast the other side. Served best with Tony’s or Tabasco!
I have chooks and a garden so my favourite of all breakfasts is eggs on homemade sourdough with fresh picked avo, tomato, sprouts/micro greens !
An English breakfast of fried eggs, bacon, mushrooms, baked beans and toast. Although that is more of a now and then meal. Generally yoghurt, nuts and seeds with honey.
My shift starts at 6:45am so those days I start with a protein drink and eat fruit or yogurt mid morning. Mornings I don’t work are more challenging because I generally don’t like breakfast so I try to eat a hard boiled egg and fruit. Oatmeal is always my back up any morning.
Coffee with cream, grapefruit juice, and a crepe with mushrooms and cheese
I have used these days to learn to make the perfect fried egg. Then, I add various spices to mix it up, and eat tomatoes or fruit on the side.
Something that is not too sweet, fills me up and gives me energy for the rest of the day . Oatmeal is one of my favorites.
My favorite breakfast is probably bacon and eggs. However this can be difficulty to pull off on a weekday morning. So, I generally have a smoothie: oatmeal, milk, two fruits, and some type of nut butter (spinach or vegetable optional). I put the ingredients in five (one serving) containers when I meal prep for the week. Each morning, I take a container and put it in blender, and just like that I have breakfast. It’s also nice because it gives me a lot of leeway for variety.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.