Maurice Q.
I think beans are a great option π but there a lot more of protein sources! Be sure to check them out on healthline's webpage. Their articles are reviewed by doctors π
Patrick E.
If I canβt have eggs for protein, I can substitute it with chicken, greens like lentils or even have a protein bar. A good research on what has good amounts of protein can help make my meals more fun by gathering up a bit of everything to make a full balanced meal.
Bertram N.
oat meal with some protein powder is always my favorite option. I can always settle for protein shakes or even a simple protein bar