What are some fast breakfasts that give you good energy and don’t have much fat?

James Z.
I have some cereals with Milk, two slices of bread with butter and jam. Sometimes orange jus and Coffee (try to never have 1h30 after waking up)
Clodagh F.
Any breakfasts with eggs like avocado's and egg on toast or scrambled eggs with tomatoes breakfasts with leave greens for like spinach examples of breakfasts are spinach and banana smoothie or spinach pancakes can give you alot of energy for the day and are low in fat
Shadow P.
Beans. Foods with a low glycemic index produce smaller fluctuations in glucose and insulin levels. …
Bananas. Bananas are a rich source of good complex carbs, potassium, and Vitamin B6 to boost energy levels. …
Sweet potatoes. …
Oats or oatmeal. …
Spinach. …
Eggs. …
Chia seeds. …
Green tea.