I've really enjoyed eating fresh vegetables and fruits like first meal, complementing it with a nice protein and hydration.
I hope I could help:)
And I am very happy that I got to know Fabulous app and your wonderful team, and because I live in Iran and due to political sanctions, I don't have access to buy the full version of your app, for this purpose I have to use the free version, but still I am also satisfied with the options and design of your program. Thank you for your honorable chairmanship and your good team.
I have some suggestions for breakfast that are brief, useful and nutritious:
1. For people who have a sensitive stomach, drink a glass of boiled water on an empty stomach and then eat a red apple half an hour later.
2. For people who feel homesick or stressed or lethargic in the morning, and especially people who exercise, a tablespoon of dried and ground wheat germ, a glass of red cow milk or buffalo milk or camel milk (because it has a warm base)
3. 2-4 pieces of toast or any kind of bread made with wholemeal flour (black flour) should be eaten with 3-4 tablespoons of sesame butter and black grape juice or honey.
Note 1: Solid and liquid oil, iodized salt should be completely removed from the food cycle of each person and replaced by olive oil, sesame oil, yellow animal oil (red cow or buffalo) and sea salt or Himalayan pink salt. Because the main cause of 99% of strokes, varicose veins, back or neck disc, MS, sexual problems, muscle or heart failure, etc. is from solid oil, industrial liquid and iodized salt.
Note 2: Also, general cupping and leech therapy are recommended under expert supervision.
And finally, any meal or food plan should be consumed on a completely natural and organic basis, it is useful for all temperaments, and if a cautious person has a special temperament including phlegm and bile, he can have a diet or treatment plan under the supervision of a specialist or herbalist