No, drinking orange juice every morning is not beneficial, especially in the long run. Orange juice is filled with sugar, which is a quick way of getting energy, but at the same time it will cause your body to crash due to blood sugar dips. I believe drinking water first thing in the morning may be the most beneficial drink that you can have every single day. It will provide the hydration our body needs after sleeping through the night and will make us feel more refreshed.
I usually only drink water. My coach told me that drinking only water isn’t good because you pee more with makes you flush out your Nutrients. So it depends on how much water you plan to drink throughout the day I’m pretty sure there are more pros and cons which I’m sure can look up I hope this has helped you
No, juice contains a lot of hidden ingredients and sugar you don’t need. It’s better to take a quality vitamin C supplement and drink water instead.
I drink orange juice every morning or at least I try to! It’s beneficial because of all the vitamin c in it, especially if you take iron in the morning. Vitamin helps iron absorb better into the body. In general vitamin C also helps your immune system!
I may be mistaken but I believe it takes several oranges to prepare a cup of orange juice. That can add up to a lot of sugar. Would it not be better to simply eat one orange?
No, that’s way too much fructose. I think of it as eating 4-5 oranges in one go but without all the fiber goodness. You just wouldn’t do that. Maybe have an actual orange instead.
Yes and no. Orange juice is high in vitamin C and that might help protect you from getting a cold. But on the other hand it is naturally loaded with sugar. If drinking orange juice every morning brings you joy, then do so. But limit the amount to about 4-6 ounces.
No, Orange juice contains a fair amount of sugar also many orange juice have added sugar. Despite the high levels of vitamin c, the sheer sugar content over time, with chronic consumption, will out weight the vitamin c benefits
Not as beneficial as eating an actual Orange. OJ contains added sugar which is a simple carb. Eating an orange has less sugar and more fiber. The fiber helps to slow down the processing of sugar into energy or fat.
No. In fact the sugar (fructose) will cause an, energy crash. You really need to get back to its natural state which sunning on fat. Cut sugar and bread
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
