Ive also found eating breakfast in the same place helps me slow down. When I worked as a server I showed up 15 minutes early, sat at the same bar stool, read the Oregonian and at that to go food I mentioned. Now I eat at my home desk and look over my calendar. I hope this helps and makes sense. I know you're going to customize your habits in a way that meets your needs. Cheers!
Prepare easily accessible breakfasts the night before such as overnight oats in the fridge (there are so many good recipes online), and putting fruit and a bag of nuts on the side that you can grab before you leave.
Smoothies are also a great option for when you have no time at all – blend everything the night before (oats, yoghurt, fresh and frozen fruits, peanut butter, protein powder, the options are limitless), then put it in the fridge and grab it when you leave.
- What are some good breakfast ideas?
- Would love to know more gluten-free vegan (no dairy, no egg, no cheese, no soy, no sesame) breakfast ideas that are simple (few ingredients) to prepare.
- What are some different types of healthy breakfasts you recommend?
- What do you when you run out of time in the morning?
- What do you do when you really crave donuts or frozen French toast for breakfast?
- I usually eat my breakfast in the car and it is the same every day. A banana. How can I add variety and still maintain a flexible breakfast?
- What is your favorite vegan breakfast without sugar?
- What kind of smoothie do you recommend?
- What can I drink in the morning instead of coffee?
- Is banana bread and apple sauce a good breakfast?