Pee, wash my hand and face and teeth, drink glass of water and when I am able to, exercise . When I go to work i usually prepare my clothes and things the night before, but if I need to cook my lunch to take with me i prepare what I can ahead but cook in the morning before I leave.
I look aeound to see if there is a little excuse to go back to sleep again, if it’s there i sleep again 😁 if not i wake up
I drink my bed side botle of water, go through my phone and wake up to a stretch or yoga. After all that, I help myself to a healthy breakfast...than I’m awake
I wake up and go on my Phone because the light wakes me up and its not some active thing right away. Then I go brush my teeth and eat. After that I will drink water and maybe do some yoga
First a sip, or half a bottle, of water. My nose doesn’t let enough air through so I breathe through my mouth and my mouth dries out, sometimes painfully so. After that I usually check my sleep tracker, either active or passive, depends on if I remembered to turn one on my phone on the night before or not. I check how much sleep I managed to get, how tired I’m going to be usually can be inferred from that. Then check how charged my phone and watch are. Look at the time and determine when I should eat breakfast if I have an at-home day or how fast should I get ready if I have to go out. Then sometimes shower/brush teeth/wash face/moisturise/eat breakfast, depends on the day. Also make the bed if I remember and am not in a super hurry as well as pack my bag.
Well, everyday I have to take a pill exactly half an hour before breakfast. So I drink water and I have time to make a delicious breakfast with fruits and granola and make a cappuccino and getting ready to enjoy my day.
Not really anything haha. I drink water, (rarely) read, journal, and shower/say good morning to my family. My ideal is to read, journal, meditate, morning yoga, and shower. I usually wake up at 8am so I don’t have that much energy. I sleep at 11 or so.
Drink 500ml of water . Complete 6 min diary, meditate for 10 mins. Get up and get a coffee once I’ve enjoyed that I brush my teeth do my lumispa facial for 2 mins and shower. Viola ready to start the day
1. Log my dreams if I remember them. 2. Drink a little bit of water. 3. Get dressed for the day. 4. Preheat my car 5. Find something, anything to eat. Usually dinner left overs or dinner
When I wake I drink 500ml of water to rehydrate I then listen to wake up/wind down message on Spotify it’s only about 5 mins. I then complete my 6 minute diary morning questions are I’m grateful for .......... put 3 things This is how I’ll make today great.... Positive affirmation I then do a meditation from insight timer Followed by some stretches and a shower..... the last 30 seconds are set on cold for a touch of cold water therapy to support my immune system. I’m then I’m ready to start the day
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
