1. Talking to your doctor about any weight or health worries u may have.
2. Weigh yourself.
3. Find out what your weight should be for your height.
4. This should give u an indication of how much fuel u need.
If you’re hungry think of what you really want and plan to have it.
one piece of chocolate 😉). Sometimes when i don't feel like eating i just drink a smoothie (you can buy those ready-made, so you
don't even have to prepare anything) or eat an apple with a bit of peanut butter. Just make sure to get some energy in your body!
Hope this helps.
You should try to focus on eating healthy food that can cover your body & mind needs.
Try to have fat, protein and csrbs and all of your meals.
have a great day with a delicious and healthy breakfast.
For women, eat a combined total of 2,5000 kcal a day. For men, a minimum of 3,000 kcal.
Try to balance out your intake of fat (15%), carbs (35%) and proteins (50%).
I’m currently fasting for Ramadan so it’s been tough trying to eat heavy in the morning