What is a good breakfast for people on the go?

I don’t workout before bed. I read somewhere it’s bad for you but I feel as though it would wear you out and you can sleep easier. I understand stretching though

I keep a box of Belvita breakfast bars and a case of water in my car just in case I need to leave quickly. So I grab some baby bell cheese from the fridge and my mug of tea and I’m out the door. Maybe there’s a quick make ahead shelf stable breakfast bar that

A milkshake, smoothie or yogurt is always a great option in the morning. And if you have a little more time to prepare and are hungry you could make yourself a pb&j

I like to prepare (the night before) Granola with blueberries, raspberries, strawberries and store it for the morning, you can add Greek yogurt and oat milk too. Or Belvita breakfast biscuits with a banana

If you can prepare something ahead of time, like the night before, that’s helpful. Also, who says you absolutely HAVE to eat breakfast food for breakfast? I’ve heated up some chicken noodle soup I made the previous night with my own chopped veggies— heat it up in a mug and take a sip as I get ready for school

It’s great. It’s just that sometimes it’s hard to wake up and realise you need you need to have breakfast as someone who isn’t used to having one so early

Pancakes! You can do them the night before and eat them on the go. Same with overnight oats, easy, healthy, delicious and quite a good breakfast to eat on the go.

A toast or boiled eggs(that you boiled like the day before) tea/coffee without sugar or like selfmade orange juice oatmeal with fruits is perfect too(these are just suggestions)

I usually will have a cup of hot chocolate with some plain bisuits or I also have a cup of milk and a piece of bread because I am in a hurry to go to school.I hope it is helpful for you, thank you.

Oat is a great idea for me atleast . I think milk and buttered toast is yummy and make you productive during the day . But only if you use English bread