Michelle O.
It depends on your height, your weight and if you have an active life or no.
Its also recommended to eat every 2-3 hours. So you have 3 maals a day en 3 healthy snacks. Drink water everytime you eat. And if you exercise a lot, its ok to eat plenty.
Its also recommended to eat every 2-3 hours. So you have 3 maals a day en 3 healthy snacks. Drink water everytime you eat. And if you exercise a lot, its ok to eat plenty.