What if you’re not hungry?

If you’re not used to eating in the morning and want to get into the habit of having breakfast, start small. Try a small yogurt or piece of fruit until you can get into the habit and can eat more

Me to Sometimes I didn’t feel hunger at all but I try to eat even a slice of apple and that’s work sometime you can do it it’s so easy then you think.

The point of food is to provide fuel for your body. Even if you’re not hungry you should still eat something small like a protein bar. The body is like a car if the car is running low on gas or gas no gas it will underperform. Same goes for the body. You have to train yourself to eat because your body needs it even if you don’t particularly want it.

The goal is to eat at scheduled times before you are hungry. Waiting until you are hungry can increase your chance of both binge eating and eating foods you are trying to avoid.

Try having your breakfast later. You decide when the first meal of the day is. So long as it’s hearty and healthy it doesn’t matter when you eat it! Maybe it’s your chronotype as well. Look on TED for talks about sleep chronotype if you’re interested.

If you’re not hungry, start small! Try a smoothie or a handheld of strawberries. Eventually your body will get used to it and you will feel much more energised in the morning after a full healthy breakfast :)

Eat anyway. Spread out a few small healthy meals than trying to eat a whole big meal. Even if you’re not consciously hungry, your body still needs sustenance to survive and operate at max capacity. You don’t have to gorge yourself with food, but eat little nibbles throughout the day to keep a constant source of energy going.

Building habbits is a matter of action. You don’t have to be hungry to make a habbit of having breakfast. Actually, you probably won’t be. But it is important yo take action every morning. Try having a small snack. A cracker or a nut mix. Yoir body will adapt soon :)

Have an orange juice or a smoothie and eat some nuts. Figure out the minimum of energy you need to provide to your body in the morning to have a great start - even if you are not hungry.

I often feel even if I dont think I’m hungry, I get hungry as soon as I leave the house if I dont eat breakfast. Sometimes I opt for a smoothie if I dont feel hungry. But it is important that it is nutrient packed - putting oats in for protein is great!