Does eating on the go count?

It doesn’t count for me, I like to have the time to enjoy my breakfast and settle food into my body. It is a special where you are fuelling your body to the day ahead.

I think anything is better than nothing. I find having a few boiled eggs on hand easy and banana s too. I suppose you still have to try and go for the better foods when you can

Eating on the go should count - as sometimes it’s unavoidable- but I think there’s more of a benefit to purposefully sit and focus on the act of eating breakfast

I think yes, because every morning I don’t have that much time to make anything so it’s quick and easy for me to just grab fruit.

Of course, whether eating a high protein nutritious breakfast at home or on the go you’re still fueling your body to wake up and avoiding a sugar crash so you can make it to lunch without reaching for junk snacks.

Yes. Although not ideal, eating something is better than nothing, and there are lots of healthy things that can be eaten on the go such as smoothies.

Yes as long as it is thoughtfully done.

Yes. If you plan ahead, you can have a fried egg and cheese on an English muffin, orange juice or green tea. Quick, filling, healthy.

Yes and no. Yes it does count in terms of the nutritional benefits and if there’s simply not enough time to sit down for breakfast, then eating on the go is better than not eating at all. However, I find that sitting down and really “engaging” with my food (in terms of its taste, etc.) really improves my mood and I somehow feel like I get more out of it that way. (Unfortunately, our busy lives don’t always help in enabling us to do this more)

I say yes. I believe the app addresses this with some of the recipes it provides for a good breakfast. A lot of the time I end up drinking a banana peanut butter smoothie whilst in traffic on the way to work. Or have fruits, and I arrive at work with a satisfied stomach and a bit more pep to my step in comparison to when I don’t have anything at all.