Make it easy- set out things you need before you go to bed and be sure to get up in enough time to follow it through. Good luck!
I honestly don’t know how to stay motivated to eat. I get a reminder from my family and from the Fabulous app telling me to eat breakfast. It may sound odd, but my motivation comea from not wanting to disappoint anyone including myself. Find an easy breakfast that you can make no matter what; a protein shake, cereal (hot or cold), toast with nut butter (as long as you aren’t allergic to nuts), a hard boiled egg, etc. Once you find your go to breakfast, it will get easier. Start simple and work up to more complicated things like pancakes. Although, my sister did find out that you can make pancakes ahead of time, freeze them like Eggo Waffles, then toast them when you want one or two.
Set your alarm earlier than you need to do you have plenty of time and you aren’t rushing. Convince yourself that if you can just do this small thing first off in the morning you will set yourself up for success. Even if you don’t feel like doing it now you will feel so much better and like you have already accomplished something small for the day. You can also prepare your breakfast as best you can the night before e.g pre boil the eggs for the next morning
Cause I’m a bodybuilder and i need to have complete breakfast with protein and carbs. So i always make oatmeal with milk and a banana 😁.
It’s a mind shift... realizing and internalizing that a healthy breakfast is important to kickstart your day will make you keep that habit. You can prepare the night before, or wake up earlier to prepare for it. I’ve chosen to make a healthy smoothie every morning that takes up only a few minutes to make.
I make breakfast egg muffins. Each week I’ll put different fillings in. I love using mushrooms, spinach or kale, just a little bit of grated cheddar or a meat of some kind helps the egg to not stick to the bottom of the muffin tray. Or use silicon muffin cases. They really easy to make, and will last for about 4 days in the fridge. So when I wake up, I grab a couple and can either stick them in the microwave for a few seconds and eat them at my desk, or they’re equally as delicious cold so if I’m working on site I can just eat one on the way. It stops me from getting anything that’s high in sugars and fat, and keeps me full until lunchtime.
I will keep myself motivated to follow the ritual and stick to a healthy breakfast because it is the necessary step toward my better self
It’s about how you want your day to start. Everything you’re putting in your body can affect your day. Put food into your body that’s going to be sufficient enough for the whole day. It takes one positive action to keep another one going.
What worked for me was keeping it simple and preparing what I could the night before. So for example the first day was instant oatmeal and fresh fruit, then I had eggs and half a slice of toast on multi grain bread. I made the eggs the night bedore and just warmed them up. Also I planned ahead of what I was gonna eat a few days before. I’ve never been able to stick with anything and I’ve never ate breakfast but this helped.
U can find out something healthy and very tasty at the same time, something u really like. In this way u couldn’t be able to renounce having your breakfast. For example, in my case I love toasted bread and bio jam, 95% cacao chocolate, nuts and soia milk and I can’t think to start my morning without
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
