What works for me is to ensure I have nice ingredients for my breakfast. Buying something little special or new for breakfast always makes look forward to the moment I will eat it. I don’t prepare much the night before but I make sure the break fast it’s easy to make.
At morning you can have fruit smoothie bowl in your breakfast. It doesn’t require much effort. It just take hardly 8-10 minutes. You can have that and it’s very healthy for the body.
This may seem hilarious but I set a reward (for example a tiny piece ofchocolate) to motivate myself to get my breakfast readt for Tomorrow or just try to focus on the very good and healthy consequences hwving a good breakfast will have and get up and make one and save it for tomorrow! 🙂
The breakfast should be delisious. And there for you will be excited to eat it in the morning. And more imortant you should have the last meal 3 hours befor going to bed
You have to sit down and write out what you are going to eat for a meal. For instance I boil a whole dozen of eggs and then I put them back in the carton and make sure you label it cooked. I also drink tea or coffee with my dinner and I like it cold so I make I in the morning and put it in the fridge for later. When you know what you want to eat, then you can see if you can prepare it a head of time.
Well I personally would set a reminder to do it on my phone and try to make it a routine before I go to bed. I feel alarms work best for me if I do it when the alarm goes off
1. Have a dish idea in mind 2. Vegetable prep-chopping at night and then placing in the fridge 3. Promise yourself not place the burners on high to avoid burning
Add it to your evening routine! For the questions, write something like “I will set up my breakfast to feel good tomorrow” and say that aloud every time.
Place a puece of fruit, or all the ingredients to a protein smoothie out so its a quick 30 seconds and out the door! Or start nakibg over night oats and voila instant breaky!!
Just think about how much you will achieve in the morning and not wasting an hour on make the perfect breakfast then you will want to meal prep it for the next day so you can start your day early
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.