Plan the night before what you are going to do in the morning. The planning includes more than what you are going to eat and how you are going to make it. It includes how you are going to incorporate it into you morning routine. When will you take breakfast? Where am I going to eat - at home, at work? How long will it take you to prepare, eat, and clean up? Seems like a lot of time in the beginning but it quickly became just part of my evening and morning routines.
Start by shopping and keeping healthy food items on hand. Then start by establishing a habit by setting the food items you plan on eating the night before. If the items you plan on eating need to be freshly cooked, set your clock to wake you up 5-10 minutes earlier . Watch a healthy breakfast video to help with visualization
As a vegetarian I feel is quite sufficient to take the brake fast. Once I take it it is probably a healthy one. Bananas avocados sometimes eggs, yogurt and fruits etc
Taking time for a proper breakfast doesn’t mean breakfast has to be a big production. I block out a bit of time to pull together some fruit and Greek yogurt. Sometimes I make overnight oats, which is quick to do. So I have breakfast already made. I just grab and eat. I also make coffee using a French press. So I have four minutes while the coffee is steeping to get breakfast together.
Make sure you plan your meals out. I plan my entire weeks meals based on my macro and calorie goals then I prep them for the week or the night before to make sure I meet those goals
Do a big shop for the week to make sure you have everything for a balanced breakfast, eggs, veg, fruit, oat cereal or porridge and whole meal bread, nuts, probiotic yoghurt. This way you can mix it up and have some variety each day, I like to make sure I have a little bit of everything, makes it more fun and interesting!
Keep what you need to make it in the fridge. And ensure a fat and protein based meal for lasting good and lasting energy throughout the day. Avoid carbs and sugar, they’ll drain you soon after eating them. So beef/chicken, eggs, cheese, etc. They will sustain you. Just make sure you have what you need, obviously. I eat almost straight after I get up to ensure I minimise procrastination. Best of luck!
I cook eggs and bacon on low while getting ready for work in the morning. Of course, I am mindful that I am cooking which makes me get ready quicker.
As long as it not process cereal you will be fine. Every morning, I have breakfast at 8am usually I’ll have a glass of water, cup of tea with 2 sugars and bowl of cereals that fills me up untill about 11am.
Get good sleep. Drink a glass of warm lemon water first thing in the morning to open up your appetite. I usually am not ready for solids that early, so I just make a well balanced smoothie. It’s quick and I know I’ve got all the nutrients I need in one go!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.