Quick breakfast meals that I would suggest would be avocado toast. Grab a while of whole wheat/whole grain bread, toast it, mash half an avocado while warm and top with everything bagel seasoning. Another quick toast option is ricotta and honey or peanut butter with fruit slices. A variation of this could be to use a whole wheat tortilla, spread some peanut butter, put in a handful of your favorite fruit (I enjoy bananas and berries), and finish off with a drizzle of honey. Keep going! You’re doing great! Bon appetit! 🙂
I can suggest a yoghurt with muesli with a fruit salad it is very healthy. Also I can sughest oatmeal and there you can be original and make it with fruits or add peanut butter.
Eggs for sure. Can make them a number of ways my adding spinach or mushrooms so it’s not the exact same breakfast everyday
Honestly, I’ve been eating the same thing for breakfast almost everyday. Eggs, oatmeal, sausage, ham, spinach and mushrooms. I also like avocados and toast but I haven’t eaten that yet. I even made strawberry pineapple smoothie one morning. There’s lots of other ideas if you have more time in the morning and my favorite place to look for recipes and ideas is Pinterest.
A fat free Greek yogurt with some berries and sugar free granola is an easy and light breakfast. Especially great when you don’t want to be too stuffed and tired afterwards. Prepping in advance and leaving it in the fridge overnight makes it so easy too.
Honestly I’ve been drinking smoothies every day but from being a collegiate athlete on a run protein bars or 2 spoons of peanut butter always is a good jumpstart
Muesli with fresh fruit, home-baked bread with cheese and some vegetables like green parsley or salad. Greens are a must!
Flax seed tortilla 2 eggs 1 table spoon flax seed 1 table spoon oats Salt Make an "omelette pancake" of the listed ingredients and than spread some lowfat cheese on it, with a few slices of tomatoes, cucumbers, or even ham, prosciutto - depending on taste.
I suggest a croissant with cheese and then putting it into a press to toast it. Granola bars/energy bars are also really simple. Fruit is always a good choice as well.
My favorite breakfast is an egg/ham/cheese/tomato sandwich. It’s best on an open face bagel, but toast is good too. The flavors really complement eachother. ❤️
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.