I believe "breaking your fast" is important when you wake up to raise sugar levels, replace fluids and get much needed vitamins and minerals with a great, healthy breakfast.
B Rbaro E.
Just like intermittent fasting is a good idea, skipping breakfast once in a while is a good idea. It helps our body use the stored fat and improves fat based metabolism.
Sometimes if I’m in a rush and skip breakfast i feel the effects in a couple hours but sometimes if I have a large meal the night before I’m alright with just a banana and a coffee
For me, no. I approach breakfast as a form of self-care because I’m a massive foodie! But if you’re not hungry in the morning, there’s no sense forcing yourself to eat.
If there is a reason/situation where you have to then ok but you need those nutrients to have energy and feel over all more happy.
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.