I believe "breaking your fast" is important when you wake up to raise sugar levels, replace fluids and get much needed vitamins and minerals with a great, healthy breakfast.
Just like intermittent fasting is a good idea, skipping breakfast once in a while is a good idea. It helps our body use the stored fat and improves fat based metabolism.
Sometimes if I’m in a rush and skip breakfast i feel the effects in a couple hours but sometimes if I have a large meal the night before I’m alright with just a banana and a coffee
For me, no. I approach breakfast as a form of self-care because I’m a massive foodie! But if you’re not hungry in the morning, there’s no sense forcing yourself to eat.
If there is a reason/situation where you have to then ok but you need those nutrients to have energy and feel over all more happy.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
