What do you put in your protein shakes

First I put 200ml of skim milk
Then I add 1 cup of my woman’s best protein powder and to make it easier to drink I add 2 ice cubes 🙂

First of all, protein (powder). But one that will not make me bloated, or that has a high glycemic index. I use lactose free milk- whole milk, original unsweetened almond or soy milk. Right now im using Gainful. They include lil flavor packs- madagascar vanilla is my favorite.

If it is a flavored shake Mix usually nothing, except maybe milk. If it's just whey I add a banana as emulsifier and any/all of: frozen fruit, handful of green leafy veg, yogurt, hemp hearts, nut butter, frozen avacado

Hmm.. sometimes it can vary from frozen bananas, Greek yogurt, or almond butter. (I don’t put these in together but these are the ingredients I use most.)

This was a very specific question. I do drink protein shakes, especially since I started trying to get in shape during lockdown. They aren't too exciting though. Just whey protein and some semi skimmed milk. I know some people add oats of flax seeds, but my strawberry cream protein shake works for me.

Hey, normally I don’t drink shakes because I think it’s not really healthy for the kidney. But if I have to drink it I like the one for my muscle that it’s choco vanilla because it’s more tasty

I used to have protein shakes, but they threw off my metabolism and energy levels during the day. I never could adapt to them so I stopped. I used to put cacao and maca powder.

I’ve used fresh fruit & spinach as a staple, but I’ve also used sugar free pudding flavors (just a spoon or two from a packet) sometimes to thicken & freeze into an ice cream protein shake snack. I Sometimes add chia seeds, cocoa powder (plain), and/or two tablespoons of peanut butter when I’m really craving it.

Usually I put in some frozen spinach, a thumbs width of ginger, a teaspoon of turmeric, some mango pulp and a serving of orange juice. Today I added some vegan protein powder for the first time. Surprisingly still good!